Basic Steps to Setting Up Your Own Home Gym

According to a report in 2018, 42% of Singaporeans engage in at least 150 minutes of physical activity per week. And ever since the COVID-19 pandemic, more Singaporeans are seen actively participating in sports and fitness activities, as well as keeping fit in their own ways through jogging in the park or following exercise routines at home. Another way to motivate yourself to remain active at home is to keep fitness equipment accessible, and setting up your own home gym can be a way to encourage yourself to exercise. Here are the benefits to having your own fitness equipment and space, as well as tips for setting up your home gym. 

Benefits of Having a Home Gym

1. Zero Commute Time

Even if the gym is only a minute away, travelling there can be a chore if you’re not motivated enough. But with a home gym, you’ll only need a few seconds to get to your equipment and kickstart your routine. This zero commute time can be beneficial to those with a busy schedule and can’t afford to waste time on the road. 

2. Comfortable

Finding a comfortable outfit to sweat it out yet presentable enough to look put together can get stressful. Exercising in a public place with strangers may also be uncomfortable for many people. On the other hand, working out from home grants you maximum comfort and the ultimate freedom to wear and do whatever you want.

3. No Waiting Time

If you’re trained in a gym before, you’ll understand the pains of having to share equipment with a stranger. If the other person isn’t done with his/her set, you cannot continue. With your own gym equipment at home, you’ll never have to wait for someone else to finish using the equipment.

4. Hygienic & Sanitary

Gym facilities may have germs and bacteria lurking in areas we don’t know because it is the place where lots of bodily fluids are transferred onto surfaces and left uncleaned. If members do not clean up after themselves properly, you risk spreading the germs onto your body. At home, your gym equipment will only be used by your family members, this is much more sanitary and easy to maintain. 

Setting Up Your Home Gym

1. Consider Your Fitness Goal

Consider your fitness goals before building your home gym. This will determine the types of equipment, the amount of money to invest in purchasing your equipment, and how much space you'll need. If you only do simple workout routines or an occasional jog in the park, you may only require a treadmill or an exercise mat. However, if you enjoy toning various muscle groups and staying lean and fit through a variety of strength training routines, you may need to fill your home gym with a range of gym equipment.

2. Equipment You Need

After considering your fitness goals, create a list of the equipment you’ll need. You may wish to consult a gym equipment supplier for their professional input before deciding which equipment to get as some equipment can be used for multiple purposes. Some essential items you may need include proper gym flooring for safety and sound absorption, free weights, benches, and weight racks.

Learn More: The Ultimate Guide to Gym Equipment

3. Amount of Space You Have

Finally, the amount of space you have at home will dictate how much equipment you can purchase. You can get larger equipment for your home gym if you have a spare room. However, if you only have a small corner, you may want to prioritise getting the equipment that is most important to you.

Keen on setting up your own home gym? HF Lifestyle is a gym equipment supplier in Singapore that offers a variety of equipment suitable for use at home. Visit our website to find out more about the products we carry.