Cardio exercises are an essential part of working out and keeping fit, as they help burn calories and enable us to lose weight. On top of that, cardio also keeps our lungs and heart healthy, energises us, and helps minimise the risks of a host of illnesses such as cancer, diabetes, and so on. While the benefi..
HIIT, or High-Intensity Interval Training, is one of the more popular workout programmes today. This is often down to the fact that one is able to squeeze in an intense workout without having to spend hours at the gym. It is also touted as an excellent way to burn fat. What, however, is the proper way to..
Working out at home is getting increasingly common as more people embrace remote working and therefore look to make the most out of their homes. However, without a proper coach, the onus is on you to be well-informed about the ins and outs of working out, especially if you’re serious about your fitness goals...
As more young Singaporeans invest in fitness, gyms are becoming increasingly ubiquitous across the country. Being a gym operator, you’ll find that it is absolutely necessary to set yourself apart from your competitors in order to leave a positive and lasting impression on your current and prospective mem..
According to a report in 2018, 42% of Singaporeans engage in at least 150 minutes of physical activity per week. And ever since the COVID-19 pandemic, more Singaporeans are seen actively participating in sports and fitness activities, as well as keeping fit in their own ways through jogging in the park or fol..