Training for the back. The movement takes place before the shoulders and can thus take place without hindrance. Thigh rolls for a stable sitting position. Each arm can be moved individually, which ensures balanced muscle building and allows separate arm training.
Training for the calves. Position and exercise design offer an intensive training experience and its weight is the spine. Due to the large footplate, the training can be varied by different foot positions.
Standing exercise activates the same muscles as the leg bending, but provides more comfortable access to the device. A good training position is ensured by the arrangement of the pads.
Isolated training of the thigh muscles, ensures muscle tension throughout the course of the exercise. The practice version offers an intensive training experience. The construction reduces the pressure on the knee throats, the foamed pads offer a pleasant training feeling on the shins.
Effective exercise position for full activation of triceps and pectoral muscles. Each arm can be moved individually, which ensures a balanced muscle structure and also allows for a separate training. Thigh rollers for a stable seating position.